Fall Prevention Exercise Handbook
A senior-friendly fall prevention exercise handbook, in English and Mandarin, consists of 3 levels of difficulty to strengthen your body.
In stock
SGD 5.00
What does it consist of?
1. Program Philosophy and Advisory
2. Benefits of Fall Prevention Exercise
3. Common Myths and Misconceptions
4. Warm-up and Cool-down Exercise
5. Exercises of Level 1, 2, 3
Available in both English and Mandarin! Get your copy now!
这本书包括：
1. 课程理念和运动须知
2. 运动的好处
3. 常见的误解
4. 热身和冷却运动
5. 运动级别1、2、3
立即获取您的手册！
